Many people come to see me with sciatica symptoms, pain deep into the buttock and tightness in the lower back. Very often this can be traced back to a tight piriformis muscle.
Over time I've developed a routine to release this muscle and the surrounding tissues in a wuick, pain-free and effective way. I work on:
1. Piriformis muscle itself
2. Quadratus Lumborum
3. Gluteus Medius
4. Iliopsoas / Psoas Major
I've detailed my personal routine in my other blog, so click the link to read more: Piriformis Syndrome Advice and Treatments Blog.