Monday, 4 August 2008

Working with Piriformis Syndrome

Many people come to see me with sciatica symptoms, pain deep into the buttock and tightness in the lower back. Very often this can be traced back to a tight piriformis muscle.

Over time I've developed a routine to release this muscle and the surrounding tissues in a wuick, pain-free and effective way. I work on:

1. Piriformis muscle itself
2. Quadratus Lumborum
3. Gluteus Medius
4. Iliopsoas / Psoas Major

I've detailed my personal routine in my other blog, so click the link to read more: Piriformis Syndrome Advice and Treatments Blog.

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